When you reflect on factors that will improve your mood, posture likely isn’t the primary thing to come to your mind. There’s two-way communication between your brain and body, which means that your attitude can affect your posture, and your posture can impact your attitude.
When you’re happy, you’ll notice that you sit upright, and when you’re feeling down, you’re more likely to sit in a slouched posture.
The next time you detect your mood sinking, try changing your posture; get up straight and take deep breaths. You’ll notice a mild elevation in your mood. Good posture is one of the only and easiest ways to support your spine and keep it healthy. While it’s going to take some practice and mindfulness, using correct posture will provide adequate back support. This is important if you spend time sitting in an office chair or standing throughout the day. Sitting and standing with an appropriate alignment enhances blood flow and helps in keeping your nerves and blood vessels healthy. It also supports your muscles, ligaments and tendons. People who make a habit of using straight posture rarely suffer from back and neck related pain.
Here are a few exercises that will certainly help in improving posture,
Wall angels
This exercise may be a simple method for testing your posture. For this exercise, you have to lean against the wall and lift your arms up and down. Confirm that your back is touching the wall and is flat against it. Your spine should remain neutral while you raise your arms. You have to stretch your arms while still touching the wall, without arching your back. If performed correctly, you’ll feel the center of your back and your abs contract to balance your spine.
Cat cow
Practicing cat-cow stretches helps in massaging your spine. It also helps to alleviate tension in your torso, shoulders, and neck while assisting blood circulation. Practice this by putting your weight onto your hands and knees together balancing it evenly on all four points. Glance up while inhaling and dropping your abdomen down towards the bottom as you stretch your spine and exhale by curving your spine to face the ceiling and insert your chin into your chest. Repeat this movement for a minimum of 1 to 2 minutes.
Text neck
This exercise will help you in preventing lousy posture, and it is very easy to perform several times during the day. The practice is to prevent looking down at your phone and using it only. when necessary. The main purpose of the exercise is to implement a healthy practice of raising your phone and using it at eye level. Your posture is bound to improve if you follow this simple exercise if you want to be disciplined and train your body to maintain a good posture. This exercise can improve your health and body almost instantaneously. It becomes far more difficult to correct bad posture the longer you set it off. Improving your posture can improve your life significantly.
Pigeon pose
This is a hip opener that also releases your spine, hamstrings, and glutes. The pigeon pose helps to outstretch your quadriceps and sciatic nerve. Opening and stretching these parts of your body makes it easier to correct the disparities in your posture. Pigeon pose can be done by getting down on all fours with your knees beneath your hips and your hands slightly ahead from your shoulders. Bend your right knee and rest it behind your right wrist together with your right foot angled and bent towards the left. Rest the surface of your right shin on the ground. Slide your left leg backward, straighten your knee, and repose your thigh on the ground. Make sure that your left leg extends straight back and to not the side. Slowly lower your torso right down to rest on your inner right thigh together with your arms spread ahead of you. Hold this position for up to 1 -2 minutes. Slowly leave this position by gathering your hands back toward your hips and elevating your torso. Repeat this similar procedure on the left side.
Farmer’s carry
This exercise may very well be the most crucial one among others. The majority of people will tend to self-correct their posture if you set something on their head. A similar reaction takes place once you carry something heavy and massive. Moving heavy things with a bad posture can be uncomfortable, and you won’t be ready to perform it for longer durations. Do a farmer’s carry with hefty weights aiming at standing tall, keeping your shoulders behind, and reducing any spinal movement. This exercise showcases how tall you could and should be while lifting heavier weights. Remember this as you undergo all of your other workouts. Try a waiter’s carry by holding the kettlebell within the overhead position for a difficult approach.
Child’s pose
The child’s pose helps to release stress in your lower back and neck. This resting pose stretches and elongates your spine, glutes, and hamstrings. Practice this by sitting on your shin bones with your knees held together, your big toes touching, and your heels spread out to the side. Bend forward towards your hips and walk with your hands ahead of you. Sink your hips behind towards your feet. If your thighs won’t go all the way beneath, rest a pillow or folded blanket below them for support. Gently place your forehead on the ground or twirl your head to either side. Keep your arms lengthened or rest them along your body. Take deep breaths into the rear of your waist and rib cage. Relax during this pose for up to five to six minutes while continuing to take deeper breaths.
Good posture is vital to maintain your balance. By standing up straight, you center your weight over your feet which immensely helps in keeping your body balanced. Perpetuating the right posture will always result in fewer injuries and significant health gains. Working on balance can even strengthen your abilities in dancing, running, cricket, football and just about any other sport or activity.