Author: Meeras

6 exercises for a positively perfect posture

When you reflect on factors that will improve your mood, posture likely isn’t the primary thing to come to your mind. There’s two-way communication between your brain and body, which means that your attitude can affect your posture, and your posture can impact your attitude.When you’re happy, you’ll notice that you sit upright, and when […]

Learn how Plyo box is an asset to your daily workout routine.

The plyometric box may be a very versatile piece of kit for a gym to possess because it is often used for exercises aside from plyometric training. The soft 3 in 1 Plyo Box is additionally safer and more space-efficient than many other boxes, it’s made from soft material and high-density foam, therefore, being more […]

Are you aware of these scientifically proven diets for weight loss

While there are unlimited eating regimens, enhancements, and feast substitution plans professing to ensure quick weight loss, most of them do not have any logical proof. nonetheless, there are a few methodologies upheld by science that can have a massive impact on your weight. These methodologies incorporate working out, monitoring calorie admission, irregular fasting, and […]

Workouts that will help you prepare your body for old age.

Saying that 30 is the new 40 – may sound like a consolation to oneself but the fact is the stuff we once did in our 20’s now accedes to our 40’s. Getting older is inevitable, and while we can’t control our age, we certainly can enjoy life without worrying about aging — the secret […]

Save The Environment While Burning More Calories With These Workouts

The controversial topic of climate change has become an important subject of debate across the world. Even though the rising temperatures and melting glaciers are clear indicators of climate change, there are some people who beg to differ. When it comes to the changing environment, and its effects, not only humans, are the ones to […]

Fitness foods that will keep you healthy all Winter

Winter season has started, and while we want to enjoy the cool breeze of winter, it is essential to look after your body. As the temperature continuously affects us for the entire season, it slows down our metabolism to conserve heat and energy for the body. This is one of the reasons why we end […]

Try these amazing workout combinations for better fitness

Workout combinations are a simple way to achieve faster results as it combines two different activities in a single one motion. Don’t get confused with compound exercises, which target more than one muscle group or more than one joint. Through combination exercises, you can exercise more than one muscle at once, which means more calories […]

6 Easy Abs Workout for Women

Ab workouts are important because a strong core can improve runner form, injury prevention, and better balance. Ab workouts for women, it’s not only about planks and crunches but a complete set of exercise focusing on your body aspects. Full-body moves such as squats and deadlifts are effective ways of working your core, too. However, […]

Lose weight in a flash with these Superfoods!

Fitness has become a prized achievement in today’s time. According to research, 30% of the entire world population suffers from obesity, which means more than 2.1 million people around the world have problems related to weight gain. The cause of obesity is often linked to the inconsiderable amounts of unhealthy junk food consumed by individuals […]