Fitness has become a prized achievement in today’s time. According to research, 30% of the entire world population suffers from obesity, which means more than 2.1 million people around the world have problems related to weight gain.
The cause of obesity is often linked to the inconsiderable amounts of unhealthy junk food consumed by individuals on a daily basis. However, some individuals are unable to lose weight even with a strict diet.
When it comes to losing weight, the most common solution considered or recommended is gymming or exercise. Though it is an integral part of a weight loss regime, it may not entirely help you in losing weight. You also need to consider and plan your diet carefully as starving will surely not help. Here are some of the superfoods that can help you lose weight faster without depriving yourself of essential nutrition.
1. Almonds:
Packed with fiber, protein, and monounsaturated fats, almonds can be a great addition to your weight-loss diet. People who feel hungry frequently can replace their daily snacks with almonds as the fiber content in it will provide you with the necessary nourishment to keep you going all day. A survey conducted by the European Journal of Clinical Nutrition in 2013, people who consumed 1.5 ounces of almonds daily did not gain weight significantly. Almonds also contain vitamin B and zinc that help control sugar cravings.
2. Flaxseeds:
Flaxseeds are popularly known for their numerous benefits, but they are also a well-known weight loss agent. They have high fiber content, which suppresses your appetite and helps lower your food consumption. Flaxseeds can be consumed in many different ways, such as drinking it with water and sprinkling it on smoothies, juices, cereals, salads, or soups. When it comes to including flaxseed in your diet, you need to ensure that you consume enough water throughout the day to avoid dehydration.
3. Avocados:
If you are among those people who are hungry 24×7, avocados can be a lifesaver. Avocados contain a high amount of monounsaturated fat that makes you feel full and can satiate your hunger. Moreover, avocados are rich in L-carnitine (an amino acid) that is used in metabolizing fat. They are known to have high amounts of soluble and insoluble fibers that are effective for weight loss.
4. Oatmeal:
Among the many foods that are related to weight-loss, oatmeal is one of the primary forms of nourishment that are suggested during a workout regime. Oatmeals are known to contain beta-glucan that helps reduce the abnormal levels of fat in blood and control the appetite. The easy to prepare breakfast option is known to be healthier than other cereals that are available in the market. You can eat oatmeal by cooking it with skim milk and add nuts and berries to increase the fiber content.
5. Ginger-tea:
Ginger has many medicinal benefits, but it is known to be an excellent fat cutter. A regular intake of ginger tea can help you increase thermogenesis and lipolysis, suppress lipogenesis, inhibit the absorption of abdominal fat, and improve appetite control. Apart from cutting fat and reducing appetite ginger-tea has anti-inflammatory, anticancer, and antidiabetic prowess, that makes it a useful healing aid for cardiovascular disorders, diabetes mellitus, and gastrointestinal ailments
6. Blueberries:
Want to make your diet enjoyable? Blueberries can add some flavor to your diet and keep your calories under control. The sweet and sour tasting berries are one of the best fat cutting agents. They play an instrumental role in turning fat into calorie-burning beige fat. A cup of blueberries every day can keep your body fat and calories in control. You can also eat them with yogurts, salads, or put them in your daily water bottle.
7. Dark Chocolate:
The sweet and tempting chocolate can also cause substantial weight gain. However, if you are unable to control your cravings for chocolate, you can take the alternate option of eating dark chocolate. Dark chocolate’s high cocoa and antioxidant content play a significant role in reducing body fat, and it also revives your metabolism to avoid fat accumulation in your body.
Chow down on these fantastic superfoods and keep your body fit and free from unnecessary fats. For more health and wellness tips, keep following us.